PHILOSOPHY

Nutrition information has always moved in cycles and it will continue to do so. For that reason, there can be a lot of noise in the nutrition and wellness space. My goal is to break it down in an approachable and actionable way because it’s what we do every day that will always out pace any fad diet trend.

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I teach women and men about the integrated (& cumulative) connection between nutrition, lifestyle and whole person well-being. At Nourished Terrain Wellness we navigate through the noise together. Empowering you to partner with your healthcare team, put it all together, and become an effective caretaker of the body you are living in. I deliver results with programs, custom designed to the practicalities of your day to day, to help you achieve your health and weight management goals.